Hello Again

Well it’s been over a year since I’ve posted/been active. Today is Day 1 of re-start. Instead of trying to change everything I’m just going to try for one change a week. This week its to begin tracking my calories. Its not so much the actual foods that I eat just tracking them. Hopefully by association this will help me to make better decisions.

Until next Sunday..

Tags: wishmeluck

self reminder

Today was my unintended “cheat” day for the week. ¬†Ate a lot of bread and now I am facing the consequences because i feel like im having acid re-flux. Just wanted to make a note to myself that cravings I get for unhealthy food are not valid. Just because coke addicts want more coke doesnt mean they should have it.

Also I need to work on more sleep because I am easily perturbed these days and it makes it all the more difficult to get myself to workout after work when I’m running on E already.

Ill get in the swig of things eventually. On a brighter note im feeling real confident especially because a friend complimented me yesterday:)

Tags: personal fit